The Benefits of Garri

The Benefits of Garri

As we known, Garri is a product from fresh cassava tubers,and it’s also a type of cassava flour. It’s popular West African food,such as Nigeria, Ghana,Benin,Cameroon,Liberia etc. Garri is high in carbohydrates and low in fat, making it a healthy choice for people who are trying to lose weight or maintain a healthy lifestyle.and has a lot of its derivatives which serve a larger purpose in both industrial food processing and commercial use.

What is the nutritional value of Garri?

1. Rich fiber,copper, magnesium, vitamin C, and high in carbohydrates
2. Contains thiamine, folate, potassium, vitamin B6, and niacin
3. Energy: 360kcal
4. Carbohydrates: 84.0g

What is the benefits of garri ?

1. Providing energy for people’s body
2. Boosting the immune system
3. Solving the shortage of food in Africa
4. Providing Gluten-free food
5. Aids digestion

The above are some health benefits of garri, you should eat healthy food with lots of benefits of garri for your body. Also, make sure you eat moderately, and consume garri that has been properly processed to avoid the bad effects of garri. So our company can provide the technology of garri processing and manufacturing of Garri machine, and can solve the mechanical production for garri, in order to provide the good health food for people.welcome to contact us for garri machine.